I've been trying to make an effort to help my very sweet-toothed hubby ease himself into the new lifestyle with a few fake-sugar treats. We've tried swapping Canderel and Splenda, which is certainly a different, but not wholly bad, baking experience. You can't really use them if you use weight measurement of sugar... or at least you'll need to convert, and their almost weightlessness gives them a slightly different consistency if you're dusting you're treats or making a crumble (which we tried). My only concerns are really about using processed/chemically-enhanced food products. Yeah yeah, I drink diet coke like the next fella, but adding aspertame to cakes leaves a bit of a bad taste in the mouth so to speak. Splenda looks like a contender, but I need to do more research.
I should also point out, that while I'm focusing on carbs and sugars, these desserts generally have the same amount of fats as their normal counterpart, and also, replacing ingredients with "low-fat" alternatives can often add MORE sugars. Don't believe me? Just check the label of regular, light, and extra light Philadelphia Cream Cheese. Boom. Scary stuff right?
Back to the actual recipe... seeing as it's still sort-of lingering around the holidays and all that, I'll start with the fake-sugar pumpkin pie I whipped up. I of course need to point out that this is by no means carb-free, it's just a lower sugar-to-carb ratio than say you're average pumpkin pie. I did cheat a little with this one as I used a can of Libby's (as found in Fallon & Byrne in Dublin - or any supermarket in the USA) but in fairness, it is just plain ol pumpkin puree, I'll tell you how to make scratch pumpkin puree next time, swearsies! But it is seasonal and does require an actual pumpkin!
Before moving on completely, putting on our diabetic thinking cap, let's keep in mind the pumpkin itself has carbs but not a terrible amount of sugary carbs, the evaporated milk has a pretty ok amount of sugars for a dessert (about the same as flavored yogurt, 12g per 100g) . The pastry, of course has carbs and fat, but if you don't add sugar, it's not so bad.
I'm just going to repeat the Libby's pumpkin pie recipe as seen on the back of the can since the 1950s. This might slightly differ if you're in the US vs abroad as my can was in half metric measurments, half imperial (425g can as opposed to 15 oz)
Preheat your oven to about 220C (425F)
- 3/4 cup Splenda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 2 large eggs
- 1 can (15 oz. or 425g) LIBBY'S® 100% Pure Pumpkin
- 12 fl. oz. or 360 ml (not quite the whole can here in Ireland) CARNATION® Evaporated Milk
So... it's pretty darn easy, mix your wet ingredients, and in a separate bowl mix your sugar and spices (this will lead to less clumpy spices). Then add the lot together, mix til it's smooth, pour into your crust and pop it into the oven.
Bake at the higher 220C (425F) for 15 minutes and then reduce to 180C (350F) and bake for another 40 minutes or so, until the mixture is just a tiny bit wobbly in the middle, a bit like a baked cheesecake. Let it cool... and then... eat at your leisure.
Now... of course, I should really note, I am not a dietician, nor an expert on diabetes, just simply a wife trying to make things a bit easier on my recently type 1 diagnosed hubby. So by no means am I preaching about what's acceptable for diabetics to eat. It's all relative. But I will say, for a dessert without too much sugar added, just the lovely flavor of the fruit/veg it's made from, this is a lovely one to make.